WOD Monday 07/11/2011
12mins to find 1 Rep Max Clean:
5 Rounds for time:
7 Clean 70kg (50kg)
14 Kettlebell Swings 24kg (16kg)
Post load and time to comments.
12mins to find 1 Rep Max Clean:
5 Rounds for time:
7 Clean 70kg (50kg)
14 Kettlebell Swings 24kg (16kg)
Post load and time to comments.
It that max cleans and kb swings Mick
Never mind I just watched the video . That wod is Guna suck
5.45am
Megan 38.5kg/12.31 (30kg)
Matty F 90kg
Carrianne 12kg/11.52
Rhonda 12kg/8.45 (12kg)
Stock 75kg/12.02 (50kg)
9.15am
Cliffo 80kg/9.28 rxd
Cherise 57.5kg/9.46 (40kg)
Kazza 55kg/11.29 (40kg)
Leigha 12kg/12.40 (6kg)
Kurt 70kg/11.33 (50kg/16kg)
Corina 20kg/11.27 (20kg)
Rob 50kg/11.27 (40kg/24kg)
Beck L 20kg/10.27 (20kg)
Chase 60kg/12.20 (40kg)
Richo 50kg/11.01 (40kg)
Louise 12kg/12.45 (6kg)
Bec C 47.5kg/11.41 (mod)
5pm
Livdogs 40kg/14.29 (20kg)
Paula 27.5kg/9.45 (27.5kg)
Chazz 50kg/11.12 (30kg)
Lauren 67.5kg/9.31 (40kg)
Jaydoss 70kg/12.05 (65kg)
Brenno 60kg/15.14 (40kg)
Ryno 65kg/14.57 (50kg)
Kristen 10.16 (27.5kg)
6pm
Hulk 105kg/13.40 rxd
Sara 50kg/13.02 (30kg)
Michelle 47.5kg/12.01 (25kg)
Gilli 57.5kg/10.50 (35kg)
Tanners 40kg/9.50 (25kg)
Shano.C 80kg/12.33 (60kg)
Tamara 42.5kg/17.24 (30kg)
Aido 85kg/12.42 (60kg)
J.F.K 90kg/13.00 (60kg)
They made that look very easy…but we know it is not!!!
Looking forward to seeing the times today..
Great session this am! Good to get back into it after a relaxing weekend – oh wait, I did do 2 workouts over the weekend and was feeling it this morning – have a great WOD today peeps!
P.S If anyone is interested in buying some apparel from the CrossFit Store site pls let Aidan or myself know by tomorrow morning 9am as we will be placing one and Aidan has a 25% discount offer.
what is the link to the shop please Karen?
Its http://shopcrossfitreebok.com/
Managed to do the WOD tonight
80kg/13.17 (50kg)
Ouch.
That is all.
That’s all I have 🙂
And I didn’t want to look like a dock head in the gym
Bouncing 70kg off the nice gym floor
that was foul after the weekend
Me: I’d rather have another baby than do that again!!
Aido: You’d reather have another baby??!?
Me: Yep!!
Aido: Why??
Me: Atleast there is drugs for that!!
Thanks Gilli and Sara for pushing me through those last 2 rounds!!
My everything hurts.