WOD Monday 08/04/2019
Ascending ladder in 15mins of:
2 Handstand push-ups
2 Alternating pistols
2 Abmat sit-ups
Increase reps by 2 each round.
Rx’d+ = Deficit handstand push-ups, GHD sit-ups
Post rounds and reps completed to comments.
Ascending ladder in 15mins of:
2 Handstand push-ups
2 Alternating pistols
2 Abmat sit-ups
Increase reps by 2 each round.
Rx’d+ = Deficit handstand push-ups, GHD sit-ups
Post rounds and reps completed to comments.
