WOD Monday 08/05/2017

img_0784.jpg

“Partner WOD”

As many rounds as possible in 20mins of:
10 Bar facing burpees
20 Partner deadlifts, 180kg (120kg)
30 Toes to bar
40 Double unders

-Both athletes work at once on all stations.
-Reps do NOT have to be evenly distributed.

Post load, rounds and reps completed to comments.


One Comment on “WOD Monday 08/05/2017

  1. Apologies to the morning crews for not posting the results. Well done on a great day all :)