WOD Monday 08/12/2014
Very proud of our 4551 girls who hit up the “Battle of the switch” competition on Saturday, well done Warney and Dan!!
A) Front squats
6-6-6-6
B) 9-7-5 reps for time of:
Front Squats 100kg (75kg)
Bar muscle-ups
*Bar to be taken from the floor.
Post loads and time to comments.
Congratulations to Kim and Dan for having the guts and courage to wod outside the box representing 4551 loud and proud that is Girl Power Plus 🙂
Congratulations girls, I hope you both had a great experience representing 4551
Well done girls hope you enjoyed it