WOD Monday 09/01/2017
4 Rounds for time of:
20 Sumo deadlift high pull, 60kg (42.5kg)
30 GHD Sit-ups
-Only experienced, conditioned athletes should use the GHD.
Post load and time to comments.
4 Rounds for time of:
20 Sumo deadlift high pull, 60kg (42.5kg)
30 GHD Sit-ups
-Only experienced, conditioned athletes should use the GHD.
Post load and time to comments.
Great photo