WOD Monday 09/05/2016

Back squat strength ladder
10-1 reps

-Work your numbers back from your 1RM.
-Your load should increase as the reps decrease.
-A failed lift can NOT be repeated.
-From the racks.
-All lifts need to be completed by the sessions end for them to count.

Post all ten individual loads to comments.

One Comment on “WOD Monday 09/05/2016

  1. Congratulations to all you amazing athletes on your PBs today awesome. Big congrats to Deb and Courtney quite achievers 🙂