WOD Monday 09/05/2016
Back squat strength ladder
10-1 reps
-Work your numbers back from your 1RM.
-Your load should increase as the reps decrease.
-A failed lift can NOT be repeated.
-From the racks.
-All lifts need to be completed by the sessions end for them to count.
Post all ten individual loads to comments.
Congratulations to all you amazing athletes on your PBs today awesome. Big congrats to Deb and Courtney quite achievers 🙂