WOD Monday 10/12/2018
A) 18mins to find your highest:
Vertical jump
B) Amrap in 12mins of:
7 Box jumps, 36″ (30″)
14 Kettlebell swings, 32kg (24kg)
Post load, box height, rounds and reps to comments.
A) 18mins to find your highest:
Vertical jump
B) Amrap in 12mins of:
7 Box jumps, 36″ (30″)
14 Kettlebell swings, 32kg (24kg)
Post load, box height, rounds and reps to comments.
