WOD Monday 10/08/2015
Carolyn and Ryno.C the only two to upscale “Annie” with GHD sit-ups, beast efforts!!
A) 16mins to find your 6RM:
-Touch and go reps.
B) In teams complete the following,
3km team row
-Distance accumulated however.
-Must keep same rotation.
-Teams size determined by class sizes.
Post load and team time to comments.