WOD Monday 10/08/2015

Carolyn and Ryno.C the only two to upscale “Annie” with GHD sit-ups, beast efforts!!

A) 16mins to find your 6RM:

-Touch and go reps.


B) In teams complete the following,

For time:
3km team row

-Distance accumulated however.
-Must keep same rotation.
-Teams size determined by class sizes.

Post load and team time to comments.



6 Comments on “WOD Monday 10/08/2015

  1. 170kegs big boz dog!! Leading from the front mate , very nice.

    • Hahaha cheers Leon, literally couldn’t walk when I got off the rower afterwards

  2. Did this at home today

    152.5Kg PB!

    Then did Annie

    6.42 RXD without dumbells

    Hopefully I can get back into the box soon!!