WOD Monday 10/08/2015
Carolyn and Ryno.C the only two to upscale “Annie” with GHD sit-ups, beast efforts!!
A) 16mins to find your 6RM:
Deadlift
-Touch and go reps.
Then,
B) In teams complete the following,
For time:
3km team row
-Distance accumulated however.
-Must keep same rotation.
-Teams size determined by class sizes.
Post load and team time to comments.
That’s why they are both Abtastic 😉
170kegs big boz dog!! Leading from the front mate , very nice.
Hahaha cheers Leon, literally couldn’t walk when I got off the rower afterwards
Did this at home today
152.5Kg PB!
Then did Annie
6.42 RXD without dumbells
Hopefully I can get back into the box soon!!
Onya Robbo, yeah be good to have ya back in mate, tell the boss to jam it 😉
Your a brave man coach;)