WOD Monday 10/10/2016
A) 15mins to work October goals, skills and goats.
-Have 1-2 exercises ready to go.
B) 15min Amrap:
150m Sandbag run, 25kg (15kg)
15 Burpees
-Sandbag station is worth 15reps.
Post total load and total reps completed to comments.