WOD Monday 10/10/2016

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A) 15mins to work October goals, skills and goats.

-Have 1-2 exercises ready to go.

B) 15min Amrap:
150m Sandbag run, 25kg (15kg)
15 Burpees

-Sandbag station is worth 15reps.

Post total load and total reps completed to comments.