Posted on January 9, 2011 by Mick
Push Press 3-3-3-3
Push Jerk 5-5-5-5
(Increment through all sets. Complete all Press, then Push Press and then all Push Jerk.)
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Happy 30th Birthday Cyn!!
Category: Uncategorized, WODS
Soooo looking forward to kick starting this week. Just read posts for Saturday and thanks for the welcome back guys. Glad I did the WOD on Sat and feeling it this morning, every muscle aches ha ha. I slept for Ireland yesterday so can safely say I’ve pretty much caught up on Jet Lag, I think! – mind you I’m up since 2am this morning so maybe not sorted out my times just yet. Can’t wait to get into the challenge and working out with all.
Louise 10/12.5/12.5kg (DB-uni)
Mick 57.5kg (Belt clip broke at 60kg)
Nicole 8kg DB across
Karen 10/17.5/17.5kg (DB-uni)
Jodie 6/9/8 (db)
Lock Stock 57.5/65/60
Shano pullups 37/ ringdips 49
Day 1 of 25 for the challenge, make sure u are all prepared and ready for the next 25 days, Good luck all!!
The guys may find this link useful for the ones that are Zoning
r the books ready mick? can i grab mine at 9am please ?? so i can read it today as work is closed… ill be in at 6pm
Be in tonight if roads allow it.
Lovn the weather
Happy Birthday Cyn!
Had a great time on satuday night mate, thank you!
All ready Larns, No worries mate!
happy b-day cyn!!!!!
happy birthday Cyn thanks for Sat night it was heaps of fun… Great to finally meet u lol
Naww thanks you guys …..you all rock !!
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