WOD Monday 11/02/2019

When you don’t plan your outfits with your gym buddies and you both walk in like this…

A) Strict press
3-3-3-3-3

-From the racks.

B) Max effort (x5):
L-hang

Superset reps.

Post load and time for each superset to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *