WOD Monday 11/01/2015
A) 20mins to find your 2RM:
Front squat
-From the racks.
B) In teams complete the following,
Amrap in 10mins:
Front squat
-From the racks.
-Score= total team load (kg).
Every time bar is racked perform 5 burpees.
Post loads and total team load to comments.
Did a mod version of Friday’s WOD in the shed once I got home.
3 rounds for time…
10 Front squats 20kg
40 KB swings 16kg
70 DUs
21:50
Great to see a lot of people back into the swing of things today, remember to set some goals and get yourself fired up for 2016 🙂