WOD Monday 11/06/2012, QUEENS BIRTHDAY!!
NOTE: A reminder that there is only one session at 8am today due to the public holiday!!
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post times to comments.
Bianca battling with HOPE!!
NOTE: A reminder that there is only one session at 8am today due to the public holiday!!
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post times to comments.
Bianca battling with HOPE!!
Hi Guys and Gals, Kurt’s working tomorrow morning, so we will be going out to the box at 4 in the arvy to do this wod if anyone wants to join us.
PS Love your abs Bianca!!
Onya guys!!
Oranges that is all
8am
Matty.F 3.12/3.02/3.08
Karen 3.13/3.17/3.15 (Row)
Lauren 3.04/3.19/3.10
Kristen 3.20/3.15/3.15 (Row)
Tommy Deadlift (3’s) 150kg/ Back Squat (3’s) 90kg
Paula 3.30/3.30/3.30
Livdogs 3.53/4.13/4.02
Chazza 3.57/4.07/4.01
Scotty.E 3.54/4.24/4.06
Hulk 2.59/3.01/3.04
Carlie 5.45/5.51/4.40
Bianca 3.07/3.24/3.17
Pete 2.49/2.57/3.04
Shelbs 6.18/4.40/4.12 (mod)
Hayley 3.33/3.35/3.50
Shano.C 2.32/2.45/2.50
Michelle 3.55/4.02/4.04 (Row)
Mick 2.34/2.40/2.40
Kurt.H ??
Great photo B – yeeeewwwww!!
Hey guys I’ll be opening up the box at 4 this Arvo if anyone wants to come in and join for today’s wod
Cu there Aido
4pm
Kurt.N 3.08/3.16/3.13
Corina 3.58/3.53/4.02
Aido 2.25/2.45/2.50
Ryno 2.29/2.48/2.51
JFK 2.41/2.56/2.55
Some nice times there boys!!! Onya’s …….
Just did today’s WOD
Mull
3.54, 4.11, 4.18
Dal
3.33, 3.28, 3.21
100 pushups for time (9.25)
100 situps for time (5.09)