WOD Monday 11/07/2011

18 Comments on “WOD Monday 11/07/2011”

1. Happy Birthday Mel – hope you had a great weekend and have a very special day

2. Happy birthday Mel, have an awesome day! X

3. Happy Birthday Mull xx 🙂

4. Happy birthday Melly. Enjoy your first day back at work.

5. Happy birthday Mel. Have a great day. X

6. Happy Birthday Mel. Have an excellent day !!

7. Happy Birthday Mull, glad u had a great weekend and hope you have an even better day today xx

8. Happy birthday Mel!! All the best women are born in July!! Have a great day.

9. 5.45am
   Mull skills
   Lauren 45-60kg
   Shano.G 50-75kg

   9.15am
   Ryno 50-62.5kg
   Oxana 20kg
   Chase 20kg
   Cyn 20-30kg
   Paul 55-70kg
   Kazz 40-52.5kg
   Richo 50-67.5kg
   Aimee skills
   Bec.C 40-55kg

   5pm
   Tommy 70-85kg
   Paula 35-45kg
   Chazz 35-52.5kg
   Liv 25-40kg
   Brucey 70-87.5kg
   Rob 45-65kg
   Adam 20-50kg
   Cliff 75-100kg
   Kurt 45-70kg
   Corina Tech
   Dale 75-100kg
   Lynda 40-55kg
   Mull 40-57.5kg
   Rynos skills

   6pm
   Tanners 35-50kg
   Gill 35-55kg
   Shano.C 55-70kg
   Smokin 70-95kg
   Brendan Tech
   Aido 65-85kg

10. Happy Birthday to you!!!!
    Have a great one
    Corina and Kurt xx

11. Happy birthday Mel, have fun and enjoy 🙂

    • HaPPy BiRThDaY Mel 🙂

12. Happy birthday Mel. Have an awesome day!!

    Thanks Mick and Shano for the encouragement this morning. Gotta be happy with a 5kg PB 😀

13. Happy Birthday Mel 🙂
    hope you have a great dayy 🙂
    see you tonight?
    xxx

14. Happy birthday Mel. Have a shit hot day;)

15. Happy Birthday Mel

16. Yeah Mull,

    hope your havin a great day, thanks for unravelling all the ropes this morning mate,

    Cheers!

17. Thanks guys!!