WOD Monday 11/08/2014
“Death by Clean and Jerk”
Perform 1 Clean and Jerk in the first minute
2 in the 2nd
3 in the 3rd
4 in the 4th
and so on until you can not maintain the sequence.
Post load, round completed plus extra reps to comments.
“Death by Clean and Jerk”
Perform 1 Clean and Jerk in the first minute
2 in the 2nd
3 in the 3rd
4 in the 4th
and so on until you can not maintain the sequence.
Post load, round completed plus extra reps to comments.
