WOD Monday 11/11/2013, Remembrance day!!
Back Squat
1-10-1-20-1-30
Post loads for each to comments.
A reminder to pause for one minute silence at 11am to pay your respects to the men and women of our great country that fought for our freedom!!
Had to do this one at work
1’s @ 85kg, 10’s @ 65kg, 20’s @ 55kg, 30’s @ 47.5kg
Nice work Lozza!
Onya Loz !!
5am
Britt 70-60-70-50-70-40
Kylie 40-30-40-25-40-20
Ryan.G 70-60-70-50-70-40
Carolyn 80-70-80-60-80-50
Cam mobility
Mick.L 90-80-90-70-90-60
Aimee 60-45-60-40-60-35
Joanne 20-12-20-12-20-12
Cathy 40-30-40-25-40-20
6am
Stevo 110-90-110-80-110-70
Brooke 40-35-40-30-40-25
Critta 60-50-60-40-60-30
Pete.B 110-90-110-80-110-70
Jenni.P 40-30-40-25-40-20
Matty.G 90-70-80-70-80-60
Bel 40-35-40-30-40-25
Mick.B 130-110-130-100-130-90
Russ 80-70-80-60-80-50
Millsy 60-45-60-40-60-35
Ellen 40-30-40-25-40-20
9.15am
Bianca 115-95-115-85-115-75
Sue 50-40-50-35-50-30
Merv 100-80-100-70-100-60
Cian 20-12-20-12-20-12
Kurt 100-80-100-70-100-60
Corina 75-65-75-55-75-45
Cliff 110-90-110-80-110-70
Kim 50-40-50-35-50-30
Hayley.G 60-45-60-40-60-35
Kazza??
Shelbs 60-45-60-40-60-35
Fran 20-12-20-12-20-12 Welcome!!
Ryno 95-80-95-70-95-60
4.45pm
Latchy 26.37/140kg/27.40/80kg (“Dragon” rxd)
Gilli 70/55/70/45/70/30
Liv Skills
Mick.E 116/100/116/86/116/76
Wog 116/100/116/86/116/76
Kyra 45/30/45/25/45/20
Shae 45/30/45/25/45/20
Alli 40/20/40/20/40/20 (WELCOME BACK!!!)
JFK 120/100/120/90/120/80
Keffy 120/100/120/90/120/80
Lynne 70/55/70/40/70/30
Justin 150/125/150/115/150/105
Tommy 75/55/75/45/75/35 (Push Press)
Paula 65/55/65/40/65/30
Jimmy 80/60/80/50/80/40
Brian 70/55/70/40/70/30
Mel.Z 75/55/75/45/75/30
6pm
Tracy 30/20/30/20/30/20
Lachlan.E 55/45/55/35/55/35
LJ 55/40/55/35/55/30
Pete.R 120/100/120/90/120/19@80
Hayley.M 45/30/45/25/45/20 (Push Press)
Jules 60/50/60/40/6035
Macdaddy 110/90/110/80/110/60
Bec.W 55/40/55/35/55/30
Thanks for being my pace setter Stevo! I’m annoying aren’t I!!
I reckon Stevo will be back in to add 5kg on yours now B haha
I reckon that’s an awesome idea Mick!!! Better him than me 😉
Mick no wonder you were hobbled after 30 on 90!!! That would’ve been %*^# nasty!
I just read this now and its 7.20pm.. I so would of had another crack ;P
That’s ok B 🙂
Haha you’re funny Stevo!!!!!
Tamara says cheers for the well wishes, she is groggy and a bit sore but doing well. Thanks to all our CF 4551 family for your ongoing support, means a lot.
Thanks Mick for letting us know!!:) xo To mushy well tough xoxx To Tamara xoxoxo
A big welcome back to Alli! Great to have you back in the shed!
Yeah bloody oath, welcome back Alli 🙂
So stoked to see the beautiful Ali’s name back on the board have missed you heaps welcome back:)))))xoxoxoxo