Posted on December 11, 2016 by Mick
Leave a Comment
A) 20mins to find your 1RM:
-From the top of the knee.
B) 2 Rounds for time of:
15 Hang snatch, 42.5kg (30kg)
20 Lateral jumps over the bar
Post loads and time to comments.
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in