WOD Monday 12/12/2016
A) 20mins to find your 1RM:
Hang Snatch
-From the top of the knee.
B) 2 Rounds for time of:
10 Burpees
15 Hang snatch, 42.5kg (30kg)
20 Lateral jumps over the bar
-10min cap.
Post loads and time to comments.
A) 20mins to find your 1RM:
Hang Snatch
-From the top of the knee.
B) 2 Rounds for time of:
10 Burpees
15 Hang snatch, 42.5kg (30kg)
20 Lateral jumps over the bar
-10min cap.
Post loads and time to comments.
