WOD Monday 12/12/2016

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A) 20mins to find your 1RM:
Hang Snatch

-From the top of the knee.

B) 2 Rounds for time of:
10 Burpees
15 Hang snatch, 42.5kg (30kg)
20 Lateral jumps over the bar

-10min cap.

Post loads and time to comments.