Sundays work wod . Sundays wod @ 35 and 100kgs. Lost count of rounds .
5am (fastest – slowest times)
Stevo 1.32-1.48
Mick L 1.52-1.59
Carolyn 2.06-2.08
Jo 2.06-2.30
6am
Nadz 2.03-2.09
Rachie ??
Brooke 2.18-2.21
Kendall 2.25-2.34
Sarah 2.03-2.06
Pete R 1.39-1.43
Rani 1.41-1.55
Reiven 2.01-2.19
Corrine – fitness test
Emma 1.57-2.00
Elisa 2.17-2.25
Kate – fitness test
Shebby – fitness test
?? 2.05-2.06
Wendy 2.09-2.16
7.30am
Jessica – intro (welcome!!)
Lisa – intro (welcome!!)
Mick B 1.33-1.46
Millsy 1.44-1.48
Gilli 1.49-1.57
Kim 1.56-2.02
Adam 1.49-1.57
Stu 1.48-1.52
Latch 7+1 rxd (Sunday WOD)
Mitch 1.49-1.56
Richo 1.39-1.50
Bianca 1.48-1.56
9.15am
Sam C 2.03-2.08
Cliff 1.38-1.50
Sue 2.02-2.05
Jen K 2.07-2.10
Dal – fitness test
Harro 1.36-1.42
Brian L 1.45-1.52
Josie ??
Dan W 1.37-.1.55
Kurt 1.40-1.44
Macdaddy 1.33-1.51
Suz 2.04-2.19
4.45pm
Ryan.G 1.50-1.54
Kylie 2.14-2.18
Aido 1.39-1.49
Mull 2.03-2.14
Dal 1.44-1.47
Hayley.G ??
Pauly.R 1.59-2.11
Britt 2.01-2.13
Kristan 1.52-2.04
Alli Fitness test
Tommy 1.34-1.38
Mim 2.42-2.46
Ellen 1.56-2.05
Brian.Lor 1.42-2.07
Wog 1.44-1.53
Carol 1.52-2.00
Daily WOD done in gym at home. Fastest 1.54 and slowest 2.01.. Also threw in a game of water polo this afternoon!!
Who is this Dal at 6am of which you speak? I would like to claim it though as after you post this afternoon’s times, I will have been to 3 sessions. That is more than I did through all of last year 😉
Haha Dal yeah I really have no idea who it is, please speak up if you know it’s you 🙂
Just did today’s Wod in the resort gym:
1.32
1.40
1.39
1.36
Sundays work wod . Sundays wod @ 35 and 100kgs. Lost count of rounds .
5am (fastest – slowest times)
Stevo 1.32-1.48
Mick L 1.52-1.59
Carolyn 2.06-2.08
Jo 2.06-2.30
6am
Nadz 2.03-2.09
Rachie ??
Brooke 2.18-2.21
Kendall 2.25-2.34
Sarah 2.03-2.06
Pete R 1.39-1.43
Rani 1.41-1.55
Reiven 2.01-2.19
Corrine – fitness test
Emma 1.57-2.00
Elisa 2.17-2.25
Kate – fitness test
Shebby – fitness test
?? 2.05-2.06
Wendy 2.09-2.16
7.30am
Jessica – intro (welcome!!)
Lisa – intro (welcome!!)
Mick B 1.33-1.46
Millsy 1.44-1.48
Gilli 1.49-1.57
Kim 1.56-2.02
Adam 1.49-1.57
Stu 1.48-1.52
Latch 7+1 rxd (Sunday WOD)
Mitch 1.49-1.56
Richo 1.39-1.50
Bianca 1.48-1.56
9.15am
Sam C 2.03-2.08
Cliff 1.38-1.50
Sue 2.02-2.05
Jen K 2.07-2.10
Dal – fitness test
Harro 1.36-1.42
Brian L 1.45-1.52
Josie ??
Dan W 1.37-.1.55
Kurt 1.40-1.44
Macdaddy 1.33-1.51
Suz 2.04-2.19
4.45pm
Ryan.G 1.50-1.54
Kylie 2.14-2.18
Aido 1.39-1.49
Mull 2.03-2.14
Dal 1.44-1.47
Hayley.G ??
Pauly.R 1.59-2.11
Britt 2.01-2.13
Kristan 1.52-2.04
Alli Fitness test
Tommy 1.34-1.38
Mim 2.42-2.46
Ellen 1.56-2.05
Brian.Lor 1.42-2.07
Wog 1.44-1.53
Carol 1.52-2.00
6pm
Jimmy 1.35-1.52
Corina 2.03-2.15
Latch 1.37-1.43
Bec.W 1.58-2.05
Trent 1.51-1.58
Livdogs 1.58-2.04
Daily WOD done in gym at home. Fastest 1.54 and slowest 2.01.. Also threw in a game of water polo this afternoon!!
Who is this Dal at 6am of which you speak? I would like to claim it though as after you post this afternoon’s times, I will have been to 3 sessions. That is more than I did through all of last year 😉
Haha Dal yeah I really have no idea who it is, please speak up if you know it’s you 🙂
Just did today’s Wod in the resort gym:
1.32
1.40
1.39
1.36
1:37 – 1:55