WOD Monday 13/02/2017
How great would it be to see Mikko Salo back and Sam Briggs throwing down in the new 35-39 Masters division this year!!
HAPPY BIRTHDAY MICKY BRYANT AND DEBBIE!!
“The Elevator”
1-10-1 reps of:
Burpees
Kettlebell swings, 24kg (16kg)
Walking lunge (m)
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Happy Birthday Micky B and Debbie have a great day:)
Have a great day guys, we can’t wait to have you back Debs 🙂