WOD Monday 13/03/2017
HAPPY BIRTHDAY PETEY ROBBO!!
3 Rounds for max reps on each station:
1min: Assault bike, (calories)
1min: Kettlebell lunge (m), 24kg (16kg)
1min: Rest
1min: Kettlebell swings, 24kg (16kg)
1min: Burpees
1min: Rest
Post total loads and reps completed for each individual station.
Happy Birthday Ripped As F have a great day 🙂
Happy Birthday Pete!!! wishing you an awesome day with your new family xo
Happy birthday Robbo, have a great day!
Thanks dudes, had a great day!