WOD Monday 13/03/2017

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HAPPY BIRTHDAY PETEY ROBBO!!

3 Rounds for max reps on each station:
1min: Assault bike, (calories)
1min: Kettlebell lunge (m), 24kg (16kg)
1min: Rest
1min: Kettlebell swings, 24kg (16kg)
1min: Burpees
1min: Rest

Post total loads and reps completed for each individual station.


  
  

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