WOD Monday 13/04/2015
Pair up and complete the following,
10rds for time of:
12 Deadlifts, 70kg (50kg)
9 Hang power cleans, 70kg (50kg)
6 Push jerk, 70kg (50kg)
-Can be completed individually (5rds)
-Complete a full round then tag buddy in, continue sequence.
-One bar, one load per team.
Post load and time to comments.