WOD Monday 13/06/2011 (Day 8 of 25)
A Reminder that only one 9.15am session will be held today!!
“Crossfit Total”
Back Squat, 1 Rep
Press, 1 Rep
Deadlift, 1 Rep
(For a combined total and Bodyweight percentage.)
Post total weight and percentage to comments.
Novak salutes the fans!!
What a unit of a man! ha ha
Good luck at Wimbledon Novak
yeah guys, thanks for letting me dominate!!!!!!!!
9.15am
Alan 47.5/100/52.5 = 3.07%
Megan 32.5/80/52.5 = 2.57%
Liv 35/28.5/67.5 = 2.34%
Charlotte 90/60/38.5 = 2.9%
Paula 90/60/40 = 2.86%
Tommy 62.5/120/80 = 4.28%
Karen 62.5/117.5/36 = 3.60%
Lauren 105/67.5/38 = 4.04%
Shano 52.5/120/80
Alli 60/35/70 = 2.29%
Lynda 70/37.5/117.5
Corina 70/55/31 = 2.68%
Kurt 140/85/45 = 2.72%
Scotty E 160/80/180 = 3.28%
Gilli 70/40/110 = 2.68%
Lock Stock 57.5/130/90 = 3.7%
Chase 47.5/100/52.5
Richo 145/85/55 = 3.08%
Aido 100/52.5/140 = 4.43%
Mitch 100/60/130 = 4.20%
Rob 140/75/45 = 3.25
Mal 72.5/35/110 = 3.19%
Buckle up big boy!!!! Nick was a legend on this day with all the guys!
What a massive session! wish I was there but working another long weekend. See you all tomorrow. Gonna be a good week in the box I’m sure!!
What a good looking guy…wow but were is he this week? I hope he is helping to keep Albert and Shano fit whilst away…