WOD Monday 13/06/2016
As many rounds as possible in 18mins of:
6 Alternating Turkish get-ups, 24kg (16kg)
9 Calorie row
12 Alternating deadball ground to shoulder, 35kg (25kg)
Post completed rounds and reps to comments.
As many rounds as possible in 18mins of:
6 Alternating Turkish get-ups, 24kg (16kg)
9 Calorie row
12 Alternating deadball ground to shoulder, 35kg (25kg)
Post completed rounds and reps to comments.
Island WOD
AMRAP in 18mins of
6x KB swings (16kg)
9x squats with KB
12x strict pull ups
5 rounds + 9
Unreal Hayles!!
Strict pull ups on a door frame pull up bar that kept falling down between sets was interesting lol
Hahaha making do with what you have, love it 🙂