WOD Monday 13/06/2016

As many rounds as possible in 18mins of:
6 Alternating Turkish get-ups, 24kg (16kg)
9 Calorie row
12 Alternating deadball ground to shoulder, 35kg (25kg)

Post completed rounds and reps to comments.

4 Comments on “WOD Monday 13/06/2016

  1. Island WOD

    AMRAP in 18mins of
    6x KB swings (16kg)
    9x squats with KB
    12x strict pull ups

    5 rounds + 9

      • Strict pull ups on a door frame pull up bar that kept falling down between sets was interesting lol

        • Hahaha making do with what you have, love it :)