WOD Monday 13/07/2015
A) 17mins to find your 4RM:
Cluster
-Consistes of a squat clean into a thruster.
-Reps do NOT have to be touch and go.
then,
B) “Jackie”
For time:
Row 1km
50 Thrusters, 20kg barbell
30 Pull-ups
A) 17mins to find your 4RM:
Cluster
-Consistes of a squat clean into a thruster.
-Reps do NOT have to be touch and go.
then,
B) “Jackie”
For time:
Row 1km
50 Thrusters, 20kg barbell
30 Pull-ups
Wow! 4 classes in one picture, very impressive 😉
Tamara is very smart isn’t she
Home wod
4 rep max 80 kg cluster
Wod
60 side ball turns
60 super mans
30 chin ups
30 dips
30 bench press
GOOD JOB MERV!!