WOD Monday 13/07/2015

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A) 17mins to find your 4RM:
Cluster

-Consistes of a squat clean into a thruster.
-Reps do NOT have to be touch and go.

then,

B) “Jackie”

For time:
Row 1km
50 Thrusters, 20kg barbell
30 Pull-ups
  

  
 

4 Comments on “WOD Monday 13/07/2015

  1. Wow! 4 classes in one picture, very impressive ;)

  2. Home wod
    4 rep max 80 kg cluster

    Wod
    60 side ball turns
    60 super mans
    30 chin ups
    30 dips
    30 bench press