WOD Monday 14/01/2013

28 Comments on “WOD Monday 14/01/2013”

1. Guys was just wondering if anyone has seen the 2 mobility bands around by any chance, I know a few people own their own now and was wondering if you guys were able to check to see if you may have accidentally taken them thinking they were your own. They have the words “mobility wod” written in white print, they are usually hanging up with the pull-up bands. Cheers

   • Hi Mick
     Guilty I found two pairs in my bag this morning. Paula will bring them in tomorrow

     Cheers

     • Haha no worries and cheers

2. This WOD is my WORST nightmare!!!

3. Hi Mick checked my bands I have my name on mine!! This wod ahhhhhhh!! Fun:) What would Clifford say ?k wall balls!!!!!!

4. H0ME WOD. went camping up double island this weekend so missed the weekend wods. sunday arvo done split jerks and cleans.

5. 5.30 am
   Megzi 21.10 rxd
   Alan 17.37 rxd
   Shano C 19.09 rxd
   Martin 33.58 (5kg)
   Paul R 23.30 (5kg) mod
   Greg 26.00 rxd
   Lynne 28.18 (5kg)
   Lisa 29.20 (5kg)
   Livdogs 29.20 rxd
   Paula 33.29 rxd
   Tommy 18.16 rxd
   Chazza 26.50 (3kg) mod
   Carlie 27.26 (5kg)
   Cathy 25.03 (3kg)
   Mel P 21.23 rxd
   Matty F 24.43 rxd
   Corey 22.44 rxd

   9.15am
   Mick 14.09 rxd
   Justin 20.27 rxd
   Cliffo 24.00 rxd
   Jen.K 27.27 (5kg)
   Sue 27.38 (3kg)
   Jayden 30.17 ??
   Bryce 22.21 (6kg)
   Ryno 15.56 rxd
   Sarah 29.57 (5kg)
   Ellen 34.10 (5kg)
   Paul.G 27.23 rxd
   Richo 19.48 (6kg) mod
   Stevo 29.20 rxd
   Mull 31.18 (6kg)

   4.45pm
   Wog 14.50 rxd
   Dal 27.59 rxd
   Jacob 15.55 (mod)
   Lock 9.32 (mod)
   Lozza 19.57 rxd
   Simmo 14.36 rxd
   Mitchy 31.42 rxd
   Macdaddy 22.50 rxd
   Hulk 16.19 rxd

   6pm
   Tracy 20.32 (3)
   Gilli 20.13 (5)
   Bianca 19.31 rxd
   Pete 21.28 rxd
   Brucey 28.24 rxd
   Smokin 26.18 rxd
   Hayles 25.06 rxd
   Rach 33.21 rxd
   J.F.K 21.06 rxd
   Harro 19.56 rxd
   Pitas 11.30 (5)
   Corina 24.12 rxd
   Larnsy 14.14 (5)
   Jenny.B 32.26 rxd
   Aido 13.43 rxd
   Michelle 18.02 (5)

6. My biceps are blooooown out big time, I feel like curling up in a ball

7. But just to be clear, not bicep curling into a ball

   • Haha well done Corey, I bet your bicep curls never gave u a burn like that 😉

8. Unfortuately had to settle for the backyard again today:

   50 “house brick” cleans
   25 ring rows on swing set

   Same decending progression as WOD, down to 10 cleans and 5 rows.

   About 25 minutes.

9. Great WOD this morning guys and a great atmosphere. Some great performances all round but a quick mention to Martin and Paula for great efforts….

   • Yeah definitely a gutsy finish by them both, didn’t give up!!

   • Thanks guys. I think I spent most of the 3rd round trying to figure out if I could make myself throw up or pass out so I could stop. Next time how about we do something easier like 1000 burpees, ok?

     • Haha aaaaaaah mate, just remember there is only one option and that’s to never give up!!! Well done mate 😉

     • You’d better pass out, coz throwing up won’t get you out of it… If it were that easy I’d be chucking my guys up every session!

10. Tommy standup paddleboard hire-0412 175 217

    • thanks Matt

11. Um… I think I have hurt my leg. Yeah no, I have really hurt my leg. Guess that takes care of this WOD then!! 😀

12. Or was it my hand? ahh.. it was both! Now that really takes care of this WOD! bahaha

13. Found your bands Mick, Tommy pinched them. I will bring them in tomorrow.

    Thanks for this morning so glad I didn’t give up.

    • hahaha you little rat…

14. Awesome to see our girls getting up the rope in the 6pm session…. Very cool to watch!!

    • Agreed Aido and also great to see Jenny.B back in tonight!!

15. Great evening sesh! Congrats to the girls who rxd!
    Everyone’s efforts in the box tonight were great regardless of scaling or modification!!

16. What a wicked, bad ass workout to return to!! Thanks to all for getting me through to the end, the support was amazing 🙂

    • agreed Jen, support was epic! Many thanks to everyone who helped create the best team support ever!! P.s. Great stuff jen, you were awesome!

17. Work gets in the way again. Went to the gym tonight

    Warm up: 2km row + warm up to weight

    WOD:back squat x10 (50kg)
    Push up x10 (off flat bench)
    One arm Bent over row x10 with each arm (22kg dumbbell)

    4 rounds
    9min 20sec