WOD Monday 14/08/2017



5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

J-rod 2.57/3.40/4.16/4.25/5.05 rxd
Ellie 4.26/4.16/5.03/5.39/5.44 rxd

Post times for each round to comments.

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