WOD Monday 14/11/2011
Front Squat
2-2-2-2-2-2-2-2-2-2
(Rest Precisely 90 seconds between sets)
Post start and highest load total to comments.
Front Squat
2-2-2-2-2-2-2-2-2-2
(Rest Precisely 90 seconds between sets)
Post start and highest load total to comments.
Looking forward to getting back into it tonight!
Great to see Adam back in the box today!
We look forward to seeing u back Lara!
5.45am
Lockstock 60-70kg
Alan 60-70kg
Megan 35-40kg
Lauren 60-62.5kg
Matty.F 75-97.5kg
Rhonda 12-20kg
9.15am
Kazz 40-55kg
Cherise 40-60kg
Sheree 11.40 “CF Mum”
Brenno 50-70kg
Adam 60-100kg
Kurt 60-87.5kg
Corina 40-55kg
Chase 50-67.5kg
Lynda 40-67.5kg
Kristen 35-47.5kg
Richo 50-72.5kg
Aido 60-85kg
5pm
Ryno 50-72.5kg
Cliffo Tech
Rob 50kg
Beck.L 32.5-55kg
Tamara 30-45kg
Matty.H 60-80kg
6pm
Gill 35-60kg
Melissa 20-50kg
Michelle 30-60kg
Babs 30-62.5kg
Tanners 30-40kg
Leigha 20-32.5kg
Lara 30-50kg
Suzie 35-47.5kg
Louise sick
Brandoss 60-90kg
Cheers Mick… Good to be back