Posted on December 13, 2015 by Mick
HAPPY BIRTHDAY MICHELLE!!
A) 15mins to find 5RM:
Hang power clean
-From the top of the knee.
B) Three rounds for time:
10 Hang power cleans, 70kg (50kg)
20 Burpees over the bar
30 Air squats
Post loads and time to comments.
Fees work do pissed as not coming
So i hear Fe, you were rockin apparently
Have a great day Les!!
Happy Birthday Michelle:)
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