WOD Monday 15/06/2015

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A) 16mins to find your 3RM:
Turkish get-up

-Alternate each side.

Then,

B) Max reps in 5mins of:
Alternating turkish get-ups, 24kg (16kg) kettlebell

Post loads and total reps to comments.

   
 

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2 Comments on “WOD Monday 15/06/2015

  1. Sorry that i can’t make it this morning, broken down bus stuffed me up.