Posted on June 14, 2015 by Mick
2 Comments
A) 16mins to find your 3RM: Turkish get-up
-Alternate each side.
Then,
B) Max reps in 5mins of: Alternating turkish get-ups, 24kg (16kg) kettlebell
Post loads and total reps to comments.
Category: WODS
Sorry that i can’t make it this morning, broken down bus stuffed me up.
Cheers Trav, see ya tonight champ!
Sorry that i can’t make it this morning, broken down bus stuffed me up.
Cheers Trav, see ya tonight champ!