Posted on June 14, 2015 by Mick
A) 16mins to find your 3RM:
-Alternate each side.
B) Max reps in 5mins of:
Alternating turkish get-ups, 24kg (16kg) kettlebell
Post loads and total reps to comments.
Sorry that i can’t make it this morning, broken down bus stuffed me up.
Cheers Trav, see ya tonight champ!
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