WOD Monday 15/08/2016


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armour).

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2 Comments on “WOD Monday 15/08/2016

    • It’s a great shot 4551:) Welcome Corey best thing you will ever do for your health and happiness;)