WOD Monday 15/12/2014

A BELATED HAPPY BIRTHDAY TO MICHELLE FOR YESTERDAY!!



“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

*Only take the “Mary” option as an extra challenge.

Post completed rounds and extra reps to comments.

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