WOD Monday 16/07/2018

HAPPY BIRTHDAY MATTY.G

Max effort for each of the following:

A) L-Sit (x3), seconds

-Rings, P-bars or parallettes

B) Back squat
3-3-3

-From the racks.

C) Turkish get-ups, (alternating)
3-3-3

-Three reps each side.

Post efforts and loads to comments.