WOD Monday 16/07/2018
HAPPY BIRTHDAY MATTY.G
Max effort for each of the following:
A) L-Sit (x3), seconds
-Rings, P-bars or parallettes
B) Back squat
3-3-3
-From the racks.
C) Turkish get-ups, (alternating)
3-3-3
-Three reps each side.
Post efforts and loads to comments.