WOD Monday 16/02/2015

Bench press
5-5-5-5-5

Finisher:

One max effort:
Bridge/plank hold

Post load and time to comments.

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3 Comments on “WOD Monday 16/02/2015

  1. NO 7.30am/9.15am Monday and Tuesday this week!!
    Sorry for the last minute notice guys but I’m at Nambour Hospital at the moment with my son Wil, he has broken his leg after coming off his push bike today. I will have to cancel 7.30 and 9.15 for the coming days and just play it by ear as he will be having an operation and be staying in hospital. Myself and Tamara will be taking turns on staying with our little big man as only one person can stay the night with him. Unsure on how long for but will keep everyone updated, sorry for any inconvenience and I will keep you all posted on his progress and sessions. All other sessions will go ahead as normal for now. Cheers 4551

  2. Happy Birthday Scotty E have a super awesome day :) Sending healing prays and hugs to little Wil and your family coach . Xo