Posted on April 15, 2018 by Mick
With an 18min clock,
Dumbbell Thrusters, 22.5kg (15kg)
Burpees over the bar
With remaining time perform a 1RM:
Clean and jerk
Post time for couplet and heaviest successful lift to comments.
Completed today’s WOD yesterday, great WOD!
Make sure you all get in for this one 🙂
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