WOD Monday 16/04/2018
With an 18min clock,
1-10 Reps:
Dumbbell Thrusters, 22.5kg (15kg)
Burpees over the bar
Then,
With remaining time perform a 1RM:
Clean and jerk
Post time for couplet and heaviest successful lift to comments.
With an 18min clock,
1-10 Reps:
Dumbbell Thrusters, 22.5kg (15kg)
Burpees over the bar
Then,
With remaining time perform a 1RM:
Clean and jerk
Post time for couplet and heaviest successful lift to comments.
Completed today’s WOD yesterday, great WOD!
Make sure you all get in for this one 🙂