WOD Monday 16/04/2018

With an 18min clock,

1-10 Reps:
Dumbbell Thrusters, 22.5kg (15kg)
Burpees over the bar


With remaining time perform a 1RM:
Clean and jerk

Post time for couplet and heaviest successful lift to comments.

One Comment on “WOD Monday 16/04/2018

  1. Completed today’s WOD yesterday, great WOD!

    Make sure you all get in for this one 🙂