Posted on April 15, 2018 by Mick
1 Comment
With an 18min clock,
1-10 Reps: Dumbbell Thrusters, 22.5kg (15kg) Burpees over the bar
Then,
With remaining time perform a 1RM: Clean and jerk
Post time for couplet and heaviest successful lift to comments.
Category: WODS
Completed today’s WOD yesterday, great WOD!
Make sure you all get in for this one 🙂
Completed today’s WOD yesterday, great WOD!
Make sure you all get in for this one 🙂