WOD Monday 16/10/2017
For time:
Run 1.6km
75 Kettlebell swings, 24kg (16kg)
Run 800m
50 Kettlebell swings
Run 400m
25 Kettlebell swings
Rx’d+: 32kg (24kg) kettlebell
Post load and time to comments.
For time:
Run 1.6km
75 Kettlebell swings, 24kg (16kg)
Run 800m
50 Kettlebell swings
Run 400m
25 Kettlebell swings
Rx’d+: 32kg (24kg) kettlebell
Post load and time to comments.
