Hope everyone had a good time at wodstock and the chrissy party spewin I miss it!!!! Sundays work wod 2 dead lifts @ 120kg 5 strict pull ups emotm for 12 min.
Good on ya Ryno. Missing you at the box mate and especially the Chrissy party. We had a
Great time but would have been soooo much better with you
See you at the box Ryno good on you for training your arse off all the time:))
4.45pm
Tamara 7.13 (30kg)
Mick E 6.59
Matty Mac 4.09 rxd
Pauly R 7.42 (30kg) mod
Critta 6.22 (30kg)
Ellen 7.17 (12kg)
Carol 8.39 (30kg) mod
Hayley G 5.13 (30kg)
Corina 10.32 (25kg)
Mull 6.02 (35kg)
Smokin 8.33 (42.5kg)
Tanners 5.18 (12kg)
Jimmy 9.05 (42.5kg)
6pm
Wog mod
Naz 5.50 (30)
Brucey 6.40 (20)
good one locky – leave my time off why don’t you
Bianca 3:02 rxd
thanks a lot lachlan
Whoops!
Grabs all round of boobies and the junk.!! A typical 4551 photo . There is always a grab of something and it just really shows what sort of ratbags we are and also how close we are as the 4551 family. !!
Coach I am not sorry for the boob grab.!!!
Shebby out of all the people in this photo, I really didn’t expect us to be the indecent ones… Haha what a corker!!
Hahahahah.!! Gota keep the mystery going tams.! Keep the boys on their toess.!!
Awesome time Justin and Bianca:))
Thank you Sue-beez x
Excellent work guys, really good times….Welcome back the big JFK…smokin it
Hope everyone had a good time at wodstock and the chrissy party spewin I miss it!!!! Sundays work wod 2 dead lifts @ 120kg 5 strict pull ups emotm for 12 min.
Good on ya Ryno. Missing you at the box mate and especially the Chrissy party. We had a
Great time but would have been soooo much better with you
See you at the box Ryno good on you for training your arse off all the time:))
Cheers tommy and sue.
Nice shebby,nice work
5am
Carolyn 6.19 (42.5 fs)
Britt
Cam 9.44 (50)
Cathy 10.49 (12)
Nadine
6am
Wendy 5.40 (6)
Sarah 6.15 (20)
Tommy 11.54 rxd
Paula 8.06 (30)
Chazza 8.17 (35)
Emma 5.46 (25)
Kendall 6.15 (12)
Shano 9.49 (60 fs)
Lynne 7.56 (30)
Rani 7.36 (30)
Reiven 6.17 (20)
Corrine 6.35 (28)
Millsy 4.40 (30)
7.30am
Richo 7.25 (35)
Kurt 9.06 rxd
Latchy 6.45 rxd
9.15 am
Cliff 5.18 (50)
Sue 5.46 (20)
Cian 7.22 (12)
JFK 4.07 rxd
Alli 7.38 (32.5)
Josie 9.07 (20)
Corina 12.35 (25)
Jen.K 10.53 (20)
Gilli 7.10 (35)
Justin 3.08 rxd
Pete.R 6.20 (42.5)
Dan.W 6.15 (mod)
Bec.W 4.51 (20)
Bianca 3.02 rxd
4.45pm
Tamara 7.13 (30kg)
Mick E 6.59
Matty Mac 4.09 rxd
Pauly R 7.42 (30kg) mod
Critta 6.22 (30kg)
Ellen 7.17 (12kg)
Carol 8.39 (30kg) mod
Hayley G 5.13 (30kg)
Corina 10.32 (25kg)
Mull 6.02 (35kg)
Smokin 8.33 (42.5kg)
Tanners 5.18 (12kg)
Jimmy 9.05 (42.5kg)
6pm
Wog mod
Naz 5.50 (30)
Brucey 6.40 (20)
good one locky – leave my time off why don’t you
Bianca 3:02 rxd
thanks a lot lachlan
Whoops!
Grabs all round of boobies and the junk.!! A typical 4551 photo . There is always a grab of something and it just really shows what sort of ratbags we are and also how close we are as the 4551 family. !!
Coach I am not sorry for the boob grab.!!!
Shebby out of all the people in this photo, I really didn’t expect us to be the indecent ones… Haha what a corker!!
Hahahahah.!! Gota keep the mystery going tams.! Keep the boys on their toess.!!
Awesome time Justin and Bianca:))
Thank you Sue-beez x
Excellent work guys, really good times….Welcome back the big JFK…smokin it
Nice one Jus and Bianca and Lachy
Thanks tommy:)