WOD Monday 16/12/2013

2010 Northwest Regional Event 1

 

Three rounds for time of:
10 Overhead squat, 60kg (42.5kg)
50 Double-unders

 

Post load and time to comments.

 

THE PARTY BUS CREW LAND AT THE NOVATEL FOR THE CHRISTMAS PARTY!!

 

IMG_7378

15 Comments on “WOD Monday 16/12/2013

  1. Hope everyone had a good time at wodstock and the chrissy party spewin I miss it!!!! Sundays work wod 2 dead lifts @ 120kg 5 strict pull ups emotm for 12 min.

  2. Good on ya Ryno. Missing you at the box mate and especially the Chrissy party. We had a
    Great time but would have been soooo much better with you

  3. 5am
    Carolyn 6.19 (42.5 fs)
    Britt
    Cam 9.44 (50)
    Cathy 10.49 (12)
    Nadine

    6am
    Wendy 5.40 (6)
    Sarah 6.15 (20)
    Tommy 11.54 rxd
    Paula 8.06 (30)
    Chazza 8.17 (35)
    Emma 5.46 (25)
    Kendall 6.15 (12)
    Shano 9.49 (60 fs)
    Lynne 7.56 (30)
    Rani 7.36 (30)
    Reiven 6.17 (20)
    Corrine 6.35 (28)
    Millsy 4.40 (30)

    7.30am
    Richo 7.25 (35)
    Kurt 9.06 rxd
    Latchy 6.45 rxd

    9.15 am
    Cliff 5.18 (50)
    Sue 5.46 (20)
    Cian 7.22 (12)
    JFK 4.07 rxd
    Alli 7.38 (32.5)
    Josie 9.07 (20)
    Corina 12.35 (25)
    Jen.K 10.53 (20)
    Gilli 7.10 (35)
    Justin 3.08 rxd
    Pete.R 6.20 (42.5)
    Dan.W 6.15 (mod)
    Bec.W 4.51 (20)
    Bianca 3.02 rxd

    4.45pm
    Tamara 7.13 (30kg)
    Mick E 6.59
    Matty Mac 4.09 rxd
    Pauly R 7.42 (30kg) mod
    Critta 6.22 (30kg)
    Ellen 7.17 (12kg)
    Carol 8.39 (30kg) mod
    Hayley G 5.13 (30kg)
    Corina 10.32 (25kg)
    Mull 6.02 (35kg)
    Smokin 8.33 (42.5kg)
    Tanners 5.18 (12kg)
    Jimmy 9.05 (42.5kg)

    6pm
    Wog mod
    Naz 5.50 (30)
    Brucey 6.40 (20)

  4. good one locky – leave my time off why don’t you

    Bianca 3:02 rxd

    thanks a lot lachlan

  5. Grabs all round of boobies and the junk.!! A typical 4551 photo . There is always a grab of something and it just really shows what sort of ratbags we are and also how close we are as the 4551 family. !!

    Coach I am not sorry for the boob grab.!!!

  6. Shebby out of all the people in this photo, I really didn’t expect us to be the indecent ones… Haha what a corker!!

  7. Hahahahah.!! Gota keep the mystery going tams.! Keep the boys on their toess.!!

  8. Excellent work guys, really good times….Welcome back the big JFK…smokin it

    Nice one Jus and Bianca and Lachy