WOD Monday 17/02/2020

Each of the following for reps:

Amrap 5mins:
Calorie row

Rest 5mins then,

Amrap 5mins:
20 Alternating dumbbell snatches, 22.5kg (15kg)
10 GHD sit-ups

Rest 5mins then,

Amrap 5mins:
5 Deadball ground to over the shoulder, 35kg (25kg)
10 Alternating pistols
15 Russian twists, 9kg (6kg) medicine ball

Rx’d+ = 30kg (20kg) dumbbell snatch/ Weighted dumbbell GHD sit-up (use DB snatch load)
Masters 55+/ Teens = 17.5kg (10kg) dumbbell snatch/ Abmat sit-ups/ 25kg (15kg) deadball G2OS

Post options, loads and total reps completed for each section to comments.