WOD Monday 17/02/2014

Cindy XXX

 

Complete as much as possible in 20 minutes of:

 
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squat

 

Post total reps completed to comments.

 

 

HAPPY BIRTHDAY MICKY L!! HAVE A GREAT DAY BUDDY!!

 

 

Mick L

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10 Comments on “WOD Monday 17/02/2014

  1. Happy Birthday Micky L:)
    Wow Latchy that’s fantastic you machine!! Carolyn you go Girl Power Plus fantastic numbers you guys:))

  2. Have a crackin day Micky, look forward to seeing you back in the box after your holiday mate

  3. Happy birthday Mick!! Hope you have had an awesome day buddy!! Looking forward to seeing you back in the box buddy!! :)

  4. Not that it really matters now but my score was 340 – I wrote 300 up as I could not remember how many reps were in each round and Wog rubbed it off the board.