WOD Monday 17/08/2015

A) 15mins to work on skills/goals.

-Choose one or two exercises.

B) Amrap in 15mins of:
9 Burpee pull-ups
3 Rope ascents, 15ft
Row 200m

Post rounds and reps completed to comments.



6 Comments on “WOD Monday 17/08/2015

  1. What the hell ru doing mobilising Wallace, you be careful you might hurt yourself.

  2. Well done to everyone who showed today, awesome job the guys who had their first crack at rxd rope climbs today, you all did great!!

    And to Marty, you are one mad bastard!! What a dismount geeeeeeez