WOD Monday 17/10/2011

15 Comments on “WOD Monday 17/10/2011”

1. Happy birthday Kristen! Have a super day

2. Happy Birthday Kristen, hope you have a fantastic day 🙂

3. Hey crazy Kristen wishing u a very special day today and trusting you will share many many more birthdays with your CrossFit family – have a WOD’ing Happy Birthday… X K

4. Happy Birthday Kristen 😉

5. Happy birthday Kristen, Have a great day!! 🙂

6. 5.45am
   Lauren 35-45kg
   Megan 25-35kg
   Alan 25-30kg
   Leigha 6-20kg
   Rhonda 6kg across

   9.15am
   Chazza 30-42.5kg
   Lizdogs
   Paula 20-30kg
   Kazza skills
   Cherise 35-50kg
   Brenno 30kg across
   Chase 30-40kg
   Louise Tech
   Matty.F 50-65kg
   Nick.Z 50-75kg

   5pm
   Rob 30-45kg
   Beck.L 20kg across
   Tommy 45-55kg
   Stocko 40-60kg
   Cliffo 50-62.5kg
   Gill 25-40kg
   Ryno Tech
   Liv 25-35kg

   6pm
   Babs 22.5-40kg
   Tanners 22.5-30kg
   Smoke 40-60kg (5km Run)
   JFK 40-55kg
   Dale 40-60kg
   Kazza 22.5-32.5kg
   Call 40-60kg

7. Happy birthday, see you all Thursday. We are off to inskip

8. Happy Birthday Kristen, hope you have a fab day ! xo

9. Happy Birthday Kristen, hope u are havin a great time in Victoria!!

   Well done to the morning crews this morning, great to see some people attacking some new skills and drills!!

10. Happy birthday Kristen!! Have a great day!

11. Hope you had an awesome birthday day Kristen and have some fun plans in motion for tonight!! 🙂

12. Happy birthday Kirsten….enjoy.

13. Happy birthday gorgeous.. hope u got spoilt xo

14. Shit Mick, I don’t think I wrote down my weight on board I was that frigging excited ha ha.

    22.5kg – 32.5kg

15. Thanks to the beautiful Crossfit crew 4551 there’s no other place I’d rather be but someone has to taste test the best restaurants in Melbourne!! I know Mick it’s not good but Its my birthday!!!!! See you all Thursday thanks again for the lovely wishes!! X