WOD Monday 18/06/2018
“Airforce WOD”
For time:
20 Thrusters, 42.5kg (30kg)
20 Sumo deadlift high pull, 42.5kg (30kg)
20 Push jerk, 42.5kg (30kg)
20 Overhead squat, 42.5kg (30kg)
20 Front squat, 42.5kg (30kg)
*Perform 4 burpees at the start of each minute.
Andrew 6.20 rxd, Bianca 7.58 rxd
-One bar, one load.
Post load and time to comments.