WOD Monday 18/06/2018

“Airforce WOD”

For time:
20 Thrusters, 42.5kg (30kg)
20 Sumo deadlift high pull, 42.5kg (30kg)
20 Push jerk, 42.5kg (30kg)
20 Overhead squat, 42.5kg (30kg)
20 Front squat, 42.5kg (30kg)

*Perform 4 burpees at the start of each minute.

Andrew 6.20 rxd, Bianca 7.58 rxd

-One bar, one load.

Post load and time to comments.