WOD Monday 18/04/2016
A) 20mins to find your 3RM:
Clean
-Reps do not have to be touch and go.
B) “Power Elizabeth”
21-15-9 reps for time of:
Power clean, 60kg (42.5kg)
Ring dips
Post loads and time to comments.
A) 20mins to find your 3RM:
Clean
-Reps do not have to be touch and go.
B) “Power Elizabeth”
21-15-9 reps for time of:
Power clean, 60kg (42.5kg)
Ring dips
Post loads and time to comments.
Looks like Tuesday’s my rest day this week
1k row
50 sit ups
25 push ups
50 sit ups
25 push ups
1k row
50 alternate lunges