WOD Monday 18/04/2016

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A) 20mins to find your 3RM:
Clean

-Reps do not have to be touch and go.

B) “Power Elizabeth”

21-15-9 reps for time of:
Power clean, 60kg (42.5kg)
Ring dips

Post loads and time to comments.

  

2 Comments on “WOD Monday 18/04/2016

  1. 1k row
    50 sit ups
    25 push ups
    50 sit ups
    25 push ups
    1k row
    50 alternate lunges