WOD Monday 18/06/2012
Five rounds for time of:
60kg (42.5kg) Power clean, 10 reps
15 Wall ball shots, 10kg (6kg)
Post load and time to comments.
Five rounds for time of:
60kg (42.5kg) Power clean, 10 reps
15 Wall ball shots, 10kg (6kg)
Post load and time to comments.
Ali the machine with a heart of Gold!!! Africa is a lucky country to have you visit them and make their hearts shine with your kindness!!!
Purple and battered that is all
5:30 am
Alan 7.35 (40kg)
Megan 9.44 (30)
Tommy 13.05 rxd
Liv 16.55 rxd
Ange 13:00 (20kg)
Lauren 13.44 rxd
9.15 am
Kristen 14.06 rxd
Sue 12.46 (20kg)
Gemma 15.27 (12kg)
Alli 9.44 (35)
Flick 14.28 (20)
Richo 13.17 rxd
4.45pm
Mick 8.21rxd
Johnny D 8.57 (20kg)
Tamara 10.32 mod
Lock 9.47 rxd
Mull 12.01 rxd
Dal 6.46 rxd
Cliff 7.37 rxd
Kurt N 10.50 rxd
Hulk 7.44 rxd
Paula 12.47 rxd
J.F.K 7.46 rxd
Harro 11.00 rxd
Shano C 12.19 rxd
Chazza 11.41 rxd
Matty L 7.22 (42.5kg)
Aido 8.54 rxd
Liv
Tommy
6pm
Mel P 12.03 rxd
Chase 13.07 (50kg)
Kazz Razz 7.42 rxd
Tanners 10.10 (30kg)
Smokin 8.09 rxd
Ryno 20.55 rxd
MacDaddy 13.16 rxd
Babs 10.18 (30kg)
Bianca 7.49 rxd
Fiona 10.05 (30kg)
Issy 9.36 (30kg)
Larns 11.57 rxd
Scotty 12.54 rxd
Hey Mick, Not in tonight 🙁 going to airport at 6pm to get scott !
Went to jetts today and did 1km run, 1km row, 1km bike – 12.20 (did this one month ago and took 26 seconds off my time today 🙂 ) Then 5 rounds 5 pushup, 10 sit up and 15 squats.
See you all tomorrow 🙂
Go Gilli!
Me and Cal just pumped out the chief followed by suicide prowlers at crossfit gold coast. 380 for me and 374 for cal
Just seen my last chief score I did pretty average this time around. Must be because we did hand release pushups or I didn’t have mud dog sceaming at me.
Crossfit goldcoast! That’s awesome. Good work guys 🙂