WOD Monday 18/06/2012

Five rounds for time of:
60kg (42.5kg) Power clean, 10 reps
15 Wall ball shots, 10kg (6kg)

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8 Comments on “WOD Monday 18/06/2012

  1. Ali the machine with a heart of Gold!!! Africa is a lucky country to have you visit them and make their hearts shine with your kindness!!!

  2. 5:30 am
    Alan 7.35 (40kg)
    Megan 9.44 (30)
    Tommy 13.05 rxd
    Liv 16.55 rxd
    Ange 13:00 (20kg)
    Lauren 13.44 rxd

    9.15 am
    Kristen 14.06 rxd
    Sue 12.46 (20kg)
    Gemma 15.27 (12kg)
    Alli 9.44 (35)
    Flick 14.28 (20)
    Richo 13.17 rxd

    4.45pm
    Mick 8.21rxd
    Johnny D 8.57 (20kg)
    Tamara 10.32 mod
    Lock 9.47 rxd
    Mull 12.01 rxd
    Dal 6.46 rxd
    Cliff 7.37 rxd
    Kurt N 10.50 rxd
    Hulk 7.44 rxd
    Paula 12.47 rxd
    J.F.K 7.46 rxd
    Harro 11.00 rxd
    Shano C 12.19 rxd
    Chazza 11.41 rxd
    Matty L 7.22 (42.5kg)
    Aido 8.54 rxd
    Liv
    Tommy

    6pm
    Mel P 12.03 rxd
    Chase 13.07 (50kg)
    Kazz Razz 7.42 rxd
    Tanners 10.10 (30kg)
    Smokin 8.09 rxd
    Ryno 20.55 rxd
    MacDaddy 13.16 rxd
    Babs 10.18 (30kg)
    Bianca 7.49 rxd
    Fiona 10.05 (30kg)
    Issy 9.36 (30kg)
    Larns 11.57 rxd
    Scotty 12.54 rxd

  3. Hey Mick, Not in tonight :-( going to airport at 6pm to get scott !

    Went to jetts today and did 1km run, 1km row, 1km bike – 12.20 (did this one month ago and took 26 seconds off my time today :-) ) Then 5 rounds 5 pushup, 10 sit up and 15 squats.

    See you all tomorrow :-)

  4. Me and Cal just pumped out the chief followed by suicide prowlers at crossfit gold coast. 380 for me and 374 for cal

    • Just seen my last chief score I did pretty average this time around. Must be because we did hand release pushups or I didn’t have mud dog sceaming at me.

      • Crossfit goldcoast! That’s awesome. Good work guys :)