WOD Monday 18/07/2016

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HAPPY BIRTHDAY KELLY AND LEON!!

Every minute on the minute for 16mins, perform max reps of:
Calorie row
Medicine ball cleans, 10kg (6kg)
Hand release push-ups
Dumbbell shoulder to overhead, 25kg (20kg)

-Clock does NOT stop between rounds.
-Score will be total reps for each station eg. 80 cal/70 MBC/85 HRP/100 DBS2O

Finisher:
1 Max rep effort, Hollow rocks

Post load and total reps for each to comments.

5 Comments on “WOD Monday 18/07/2016

  1. Happy Birthday Kelly :) Nice lifting Shane going great:)