WOD Monday 18/07/2016
HAPPY BIRTHDAY KELLY AND LEON!!
Every minute on the minute for 16mins, perform max reps of:
Calorie row
Medicine ball cleans, 10kg (6kg)
Hand release push-ups
Dumbbell shoulder to overhead, 25kg (20kg)
-Clock does NOT stop between rounds.
-Score will be total reps for each station eg. 80 cal/70 MBC/85 HRP/100 DBS2O
Finisher:
1 Max rep effort, Hollow rocks
Post load and total reps for each to comments.
Fun day Monday Can’t wait
Happy Birthday Kelly 🙂 Nice lifting Shane going great:)
Have a great day Kel 🙂
And Leon you sly dog 😉
Happy Birthday Leon have a top day!:)