WOD Monday 18/08/2014

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A HUGE CONGRATS TO OUR LITTLE CHAMPION LIVDOGS ON HER AWESOME 1ST PLACE FINISH AND TAKING OUT QUEENSLAND YOUTH CHAMPION AT HER WEIGHTLIFTING MEET ON THE WEEKEND. LIV IS NOW LOOKING FORWARD TO NATIONALS IN TASMANIA IN OCTOBER. MAKE SURE YOU GIVE HER A BIG HIGH FIVE WHEN YOU SEE HER IN THE GYM. AWESOME LIV :)

For time:
Row 800m
50 Hand release push-ups
40 Medicine ball cleans, 10kg (6kg)
50 One arm overhead kettelbell lunge, 24kg (16kg)
Run 800m

Post load and time to comments.

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7 Comments on “WOD Monday 18/08/2014

  1. Congratulations Liv so happy for you all your hard work and training has been rewarded bring on Tasmania go Girl Power all the best from me Dj and Cian xxx

  2. Congratulations Olivia we are sooooo proud of you. We know that you were nervous before the competition but you concentrated and clearly looked like the best lifter at the competition. Now for the real hard work!!

  3. Awesome job Livvy – very proud of you.
    Hard work and your dogged determination are paying huge dividends.

  4. Congratulations Livdogs! So proud of you :)

    Worked KB Snatches, DB rows and ring dips this morning. Ran around this arvo with my AFL boys. We are off to Townsville on Thursday for a comp. Stoked they are interested in AFL in NRL dominated territory :D

  5. Did this in the area gym at work with a row at the end instead of a run. About 19 minutes :)