Posted on November 17, 2013 by Mick
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post slowest and fastest effort to comments.
HAPPY BIRTHDAY MATTY MAC!!
Happy Birthday Matty Mac have an awesome fantastic day!!:))
Happy Birthday Matty Mac wishing you a great day!
Happppppy birthday barbieee 😉
Happy birthday you sexy man, I hope today is fn awesome for ya bro!!
Kelly 31-36 row
Happy birthday you hot barbie you.! Have a great day :)) x
Had to do this one at work so used the rower instead – 21-22 sec
Happy Birthday Matty!
It’s not his birthdaaaay hahahaha he’s already had one this year
Let him have it, then Bec and I don’t have to share our birthday with him anymore! Happy Birthday Matty 😉
Mick did I tell you how happy I am 5km in 28.40 thanks to my buddy Cliff for being my pace setter so super stoked!!! Never though I would get to 30 let alone under!!!!:)))) The End :))))
Well done use you’re a machine!!
And everyone just be aware this is Matty macs second birthday for the year 😉
Amazing effort Sue, that’s a HUUUUGE improvement!! Well deserved buddy 🙂
Happy Birthday Matt 😉
Guys Kazza has left some organic cucumbers on the sink and has said anyone is welcome to take them.
Cheers Kaz 🙂
Did this one after work at the footy fields as i cant get in tonight. 11-13 seconds
5 rounds-15 kbs-15 medball cleans-15 push-ups-200m run
Ya got Jaydog off the Bench Stu haha
Tuesdays chest and tri!
From Jayden ^^^^^
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