Happy birthday you hot barbie you.! Have a great day :)) x
Had to do this one at work so used the rower instead – 21-22 sec
Happy Birthday Matty!
It’s not his birthdaaaay hahahaha he’s already had one this year
Let him have it, then Bec and I don’t have to share our birthday with him anymore! Happy Birthday Matty 😉
Mick did I tell you how happy I am 5km in 28.40 thanks to my buddy Cliff for being my pace setter so super stoked!!! Never though I would get to 30 let alone under!!!!:)))) The End :))))
Well done use you’re a machine!!
And everyone just be aware this is Matty macs second birthday for the year 😉
Amazing effort Sue, that’s a HUUUUGE improvement!! Well deserved buddy 🙂
Happy Birthday Matt 😉
Thanks coach:)))))
Guys Kazza has left some organic cucumbers on the sink and has said anyone is welcome to take them.
Cheers Kaz 🙂
Did this one after work at the footy fields as i cant get in tonight. 11-13 seconds
5 rounds-15 kbs-15 medball cleans-15 push-ups-200m run
Disco 14.42
Jaydog ??
Happy Birthday Matty Mac have an awesome fantastic day!!:))
Happy Birthday Matty Mac wishing you a great day!
Happppppy birthday barbieee 😉
Happy birthday you sexy man, I hope today is fn awesome for ya bro!!
5am
Britt 13-18
Kelly 31-36 row
Lynne 18-20
Kylie 18-20
Cathy 18-20
Cam 12-16
Carolyn 14-18
Leigha 20-25
6am
Critta 15-19
Nadine 16-19
Corrine 19-23
Rani 12-17
Reiven 14-19
Kendall 23-28
9.15am
Mick.B 13-15
Sue 21-23
Cliffo 13-20
Scotty.E 16-22
Gill 19-20
Kazz 18-24
Kim 19-20
Brian 14-20
Cian 21-25
Latch 13-14
Pete.R 13-18
Bianca 15-16
Corina 17-19
Ellen 18-30
Merv 13-16
4.45pm (row)
Hayley.G 22-24
Paula 20-22
Mick.L 18-20
Paul.R 19-21
Russ 18-20
Lach.E 17-21
Tracy 19-25
Sammy.D 16-18
Mick.E 17-20
Dale 15-17
Matty.G 17-20
Loz Skills
James 17-18
Ellen Skills
Emma Mobility
6pm
Ryan.G 16-20
Marty 14-15
Mull 17-20
Kylie Skills
LJ 19-24
Liv 14-19
Happy birthday you hot barbie you.! Have a great day :)) x
Had to do this one at work so used the rower instead – 21-22 sec
Happy Birthday Matty!
It’s not his birthdaaaay hahahaha he’s already had one this year
Let him have it, then Bec and I don’t have to share our birthday with him anymore! Happy Birthday Matty 😉
Mick did I tell you how happy I am 5km in 28.40 thanks to my buddy Cliff for being my pace setter so super stoked!!! Never though I would get to 30 let alone under!!!!:)))) The End :))))
Well done use you’re a machine!!
And everyone just be aware this is Matty macs second birthday for the year 😉
Amazing effort Sue, that’s a HUUUUGE improvement!! Well deserved buddy 🙂
Happy Birthday Matt 😉
Thanks coach:)))))
Guys Kazza has left some organic cucumbers on the sink and has said anyone is welcome to take them.
Cheers Kaz 🙂
Did this one after work at the footy fields as i cant get in tonight. 11-13 seconds
5 rounds-15 kbs-15 medball cleans-15 push-ups-200m run
Disco 14.42
Jaydog ??
Ya got Jaydog off the Bench Stu haha
Tuesdays chest and tri!
From Jayden ^^^^^