Posted on November 17, 2013 by Mick
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post slowest and fastest effort to comments.
HAPPY BIRTHDAY MATTY MAC!!
Happy Birthday Matty Mac have an awesome fantastic day!!:))
Happy Birthday Matty Mac wishing you a great day!
Happppppy birthday barbieee
Happy birthday you sexy man, I hope today is fn awesome for ya bro!!
Kelly 31-36 row
Happy birthday you hot barbie you.! Have a great day :)) x
Had to do this one at work so used the rower instead – 21-22 sec
Happy Birthday Matty!
It’s not his birthdaaaay hahahaha he’s already had one this year
Let him have it, then Bec and I don’t have to share our birthday with him anymore! Happy Birthday Matty
Mick did I tell you how happy I am 5km in 28.40 thanks to my buddy Cliff for being my pace setter so super stoked!!! Never though I would get to 30 let alone under!!!!:)))) The End :))))
Well done use you’re a machine!!
And everyone just be aware this is Matty macs second birthday for the year
Amazing effort Sue, that’s a HUUUUGE improvement!! Well deserved buddy
Happy Birthday Matt
Guys Kazza has left some organic cucumbers on the sink and has said anyone is welcome to take them.
Did this one after work at the footy fields as i cant get in tonight. 11-13 seconds
5 rounds-15 kbs-15 medball cleans-15 push-ups-200m run
Ya got Jaydog off the Bench Stu haha
Tuesdays chest and tri!
From Jayden ^^^^^
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