WOD Monday 18/11/2013

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

 

Post slowest and fastest effort to comments.

 

HAPPY BIRTHDAY MATTY MAC!!

 

 

20 Comments on “WOD Monday 18/11/2013

  1. Happy birthday you sexy man, I hope today is fn awesome for ya bro!!

  2. 5am
    Britt 13-18
    Kelly 31-36 row
    Lynne 18-20
    Kylie 18-20
    Cathy 18-20
    Cam 12-16
    Carolyn 14-18
    Leigha 20-25

    6am
    Critta 15-19
    Nadine 16-19
    Corrine 19-23
    Rani 12-17
    Reiven 14-19
    Kendall 23-28

    9.15am
    Mick.B 13-15
    Sue 21-23
    Cliffo 13-20
    Scotty.E 16-22
    Gill 19-20
    Kazz 18-24
    Kim 19-20
    Brian 14-20
    Cian 21-25
    Latch 13-14
    Pete.R 13-18
    Bianca 15-16
    Corina 17-19
    Ellen 18-30
    Merv 13-16

    4.45pm (row)
    Hayley.G 22-24
    Paula 20-22
    Mick.L 18-20
    Paul.R 19-21
    Russ 18-20
    Lach.E 17-21
    Tracy 19-25
    Sammy.D 16-18
    Mick.E 17-20
    Dale 15-17
    Matty.G 17-20
    Loz Skills
    James 17-18
    Ellen Skills
    Emma Mobility

    6pm
    Ryan.G 16-20
    Marty 14-15
    Mull 17-20
    Kylie Skills
    LJ 19-24
    Liv 14-19

  3. Happy birthday you hot barbie you.! Have a great day :)) x

  4. Had to do this one at work so used the rower instead – 21-22 sec

  5. It’s not his birthdaaaay hahahaha he’s already had one this year

    • Let him have it, then Bec and I don’t have to share our birthday with him anymore! Happy Birthday Matty ;-)

  6. Mick did I tell you how happy I am 5km in 28.40 thanks to my buddy Cliff for being my pace setter so super stoked!!! Never though I would get to 30 let alone under!!!!:)))) The End :))))

  7. Well done use you’re a machine!!
    And everyone just be aware this is Matty macs second birthday for the year ;)

  8. Amazing effort Sue, that’s a HUUUUGE improvement!! Well deserved buddy :)

    Happy Birthday Matt ;)

  9. Guys Kazza has left some organic cucumbers on the sink and has said anyone is welcome to take them.

    Cheers Kaz :)

  10. Did this one after work at the footy fields as i cant get in tonight. 11-13 seconds

  11. 5 rounds-15 kbs-15 medball cleans-15 push-ups-200m run
    Disco 14.42
    Jaydog ??