WOD Monday 19/09/2016

A) 16mins to find your 4RM:
Deadlift

-Touch and go reps.

B) For time:
100 Double unders
25 Toes to bar
25 Deadlift, 100kg (75kg)
50 Box jump overs, 24″ (20″)

-16min cap.

Post loads and time to comments.

One Comment on “WOD Monday 19/09/2016