Posted on September 18, 2016 by Mick
1 Comment
A) 16mins to find your 4RM: Deadlift
-Touch and go reps.
B) For time: 100 Double unders 25 Toes to bar 25 Deadlift, 100kg (75kg) 50 Box jump overs, 24″ (20″)
-16min cap.
Post loads and time to comments.
Category: WODS
Well done guys 5k with mates 🙂
Well done guys 5k with mates 🙂