WOD Monday 21/08/2017
5 rounds for time of:
25 Unbroken kettlebell swings, 24kg (16kg)
Run 400m
Each time the kettlebell swing is broken, the rep count for the current set starts again.
Post load and time to comments.
5 rounds for time of:
25 Unbroken kettlebell swings, 24kg (16kg)
Run 400m
Each time the kettlebell swing is broken, the rep count for the current set starts again.
Post load and time to comments.
