9.15am
Sue 25-42.5kg
Ang Tech
Jamie Tech
Tamara 35-45kg
Cliff 70-105kg
Kim 40kg hang
Cian Tech
Merv 50-70kg (Power)
Shelbs 35-47.5kg
Jess 30-52.5kg
4.45pm
Tommy 101kg Power clean
Lozza 15.35 (mod)
Ryan 20-40kg
Mick.E 80-105kg
Wog Skills
Jonny 40kg across (power)
Brian 20kg across (power)
Corina 37.5-50kg
Hayley.G 37.5-50kg
Aido 70-95kg
Carol 20kg across
Naz 20-40kg
Malcom 90-120kg
Congratulations Mr Constantly Massive on your PB!!!
Don’t forget about your own PB sue! Well done
Thanks Locky:)
Good work mr massive. !!
Yes scuba sur dont forget about your own achievements solid effort :))
Much improved tech from everyone this morning! Welldone!
Agree Latch, improvements were brilliant!!
Thanks latchy and coach boss for this morning.!
3km jog – 18:29
Hey guys I know this is quite premature but is anyone keen on getting together a team for WODStock when it comes to the coast that way we can register and get organised etc. If so please message me on Facebook really keen to do it again!
Cheers guys
Hey Ryan I’m pretty sure Justin is gonna get a notice up on the board regarding interest for the event. We will make sure we have a big turn out at the next event dude so it shouldn’t be a problem mate 🙂
Yesterday’s work wod. Weighted dips then weighted pull ups.
15-12-9 70kg back squats and bar muscle ups.
7.56
Great to see you posting up again Disco!!
5am
Kylie 20-35kg
Lauren.Y 20-35kg
Mick.L Tech
Britt 35-50kg
Lynne 40-50kg
Marty 50-65kg
Cam 50-75kg
Kate 20-35kg
Aimee 30-40kg
Carolyn Tech
Joanne 6kg across
6am
Kelly 20-30kg
Karen 45-55kg
Corrine 20-30kg
Reiven 30-47.5kg
Livdogs 40-60kg
Nadine 20-40kg
Paula 30-45kg
Jen.K 25-40kg
Rani 35-62.5kg
Sarah 6-20kg
7.30am
Mick.B 75-105kg
Latch 70-95kg
Bezza 50-60kg
9.15am
Sue 25-42.5kg
Ang Tech
Jamie Tech
Tamara 35-45kg
Cliff 70-105kg
Kim 40kg hang
Cian Tech
Merv 50-70kg (Power)
Shelbs 35-47.5kg
Jess 30-52.5kg
4.45pm
Tommy 101kg Power clean
Lozza 15.35 (mod)
Ryan 20-40kg
Mick.E 80-105kg
Wog Skills
Jonny 40kg across (power)
Brian 20kg across (power)
Corina 37.5-50kg
Hayley.G 37.5-50kg
Aido 70-95kg
Carol 20kg across
Naz 20-40kg
Malcom 90-120kg
6pm
LJ 30-40kg
Bec.W 35-47.5kg
Hayley.M 30-40kg (power)
JFK 80-105kg
James 50-70kg
Justin 110-131kg
Brucey 60-80kg
Congratulations Mr Constantly Massive on your PB!!!
Don’t forget about your own PB sue! Well done
Thanks Locky:)
Good work mr massive. !!
Yes scuba sur dont forget about your own achievements solid effort :))
Much improved tech from everyone this morning! Welldone!
Agree Latch, improvements were brilliant!!
Thanks latchy and coach boss for this morning.!
3km jog – 18:29
Hey guys I know this is quite premature but is anyone keen on getting together a team for WODStock when it comes to the coast that way we can register and get organised etc. If so please message me on Facebook really keen to do it again!
Cheers guys
Hey Ryan I’m pretty sure Justin is gonna get a notice up on the board regarding interest for the event. We will make sure we have a big turn out at the next event dude so it shouldn’t be a problem mate 🙂
Onya Ryan
Righto cheers Mick!